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10 Daily Stress Reduction Tips

Being stressed can be very painful, whether it's physically, emotionally, and even mentally. Don't force yourself to do all 10 tips in one day, just try a few. The less stressed you are the better you'll feel and the more you will accomplish in any part of your life.

1. Add something beautiful to your life on a daily basis (e.g., flowers).

2. Do some enjoyable activities whenever possible.

3. Walk, work, and eat at a relaxed pace.

4. Take a short break after meals to relax.

5. If possible, go outside at least once per day and notice the simple things such as the weather, scenery, etc.

6. During the day, whenever you remember, notice and tension in your body (jaw, neck, diaphram, shoulders, etc.). Breath deeply and gently stretch and relax any tense areas.

7. If you notice your mind racing or worrying about the past or future, take a minute to breath deeply and gently focus on something in the moment such as your breath, scenery, birds.

8. Take breaks during the workday to relax.

9. Wear comfortable and loose clothing when possible. Take off your shoes when you can.

10. Avoid holding in feelings day after day, but instead, find a safe place to feel, express and embrace them.

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